Areas of Expertise
Deep Release Bodywork Massage Therapy
My signature treatment!
A unique blend of all of the methods that I have had the pleasure to learn, along with my own techniques, developed and refined from years of giving treatments.
Intuitively led and synergistically woven together, my method gives the receiver a Deep Release for the Mind & Body.
Here is a list of the therapies on offer to you:-
Tui Na (Chinese Acupressure)
Myofascial Release Bodywork
Integrated Soft tissue Therapy
Deep Tissue Massage
Dry Needling/Medical Acupuncture
Thai Massage Therapies
Lymphatic Draining Massage
Pregnancy Massage
Bonework Therapy
Scarwork Therapy
Holistic Personal Training
Using classic Orthodox and Unorthodox methods taken from the many years of teaching 1-2-1 and group training.
Theses experiences have given me a deep insight into the workings of the human body, allowing me to design bespoke health, wellness, wellbeing and fitness programs. Continual education, research and testing keeps me in touch with the latest methods and approaches, enabling me to help people achieve their goals.
Here is a list of the equipment and disciplines I use:-
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Calisthenics
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Kettlebells
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Clubbells
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Macebell
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PadWork
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Medicine ball
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Bosu ball
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Hex Bar
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Battle ropes
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Resistance bands
Self-Defence/Martial Arts
An open minded approach, developing a strong structure, with a flexible and fluid natural moving body, creating the correct mind set, geared to keep you safe in today's world.
Qigong/Mindful movement
Qigong/Mindful movement - Ancient Chinese methods of keeping the mind and body healthy. Simple exercises are performed with mindful movement and intent, having a powerful and positive effect on the practitioners health, wellness and wellbeing.
My Approach
Complete freedom.....
My approach is bound by freedom. The freedom to explore the mind, body, spirit connection, using the necessary methods and approaches to achieve the desired result.
Synergistically weaving together all of the disciplines I have studied, has enabled me to create and deliver, bespoke treatments and training programs to achieve fast, long lasting results, helping people to achieve their goals.
Intuitively led and highly interchangeable, this enables me to be able to help everyone I come into contact with.
The flexibility of my approach, will allow the space for a deeper understanding of yourself, giving you a strong foundation to build on. From that platform, you will be able to achieve your health and wellness goals.
I am fortunate to have a varied and vast experience of dealing with people from all walks of life, from young to old, athletes and those with severe disabilities. The training methods and Bodywork Massage Therapy is highly adaptable.
We work together, to help overcome and deal with the many challenges of life!
I always look forward to sharing my methods - Helping people is in my nature!
I leave you with a personal message.....
"Be yourself.......Be the best of yourself"!
Yan
