Areas of Expertise

Bodywork Massage Therapy

Deep Release Bodywork Massage Therapy - My signature treatment!

A unique blend of all of the methods that I have had the pleasure to learn, along with my own techniques, developed and refined from years of giving treatments.

Intuitively led and synergistically woven together, my method gives the receiver a Deep Release for the Mind & Body.

Here is a list of the therapies on offer to you:-

  • Tui Na (Chinese Acupressure)

  • Myofascial Release Bodywork

  • Integrated Soft tissue Therapy

  • Deep Tissue Massage

  • Dry Needling/Medical Acupuncture

  • Lymphatic Draining Massage

  • Pregnancy Massage

  • Bonework Therapy

  • Scarwork Therapy

Holistic Personal Training

Holistic Personal Training - Using classic Orthodox and Unorthodox methods taken from the many years of teaching 1-2-1 and group training.

Theses experiences have given me a deep insight into the workings of the human body, allowing me to design bespoke health, wellness, wellbeing and fitness programs. Continual education, research and testing keeps me in touch with the latest methods and approaches, enabling me to help people achieve their goals. 

Here is a list of the equipment and disciplines I use:-

  • Calisthenics

  • Kettlebells

  • Clubbells

  • Macebell

  • PadWork

  • Medicine ball

  • Bosu ball

  • Hex Bar

  • Battle ropes

  • Resistance bands

Self-Defence/Martial Arts

Self-Defence/Martial Arts - An open minded approach, developing a strong structure, with a flexible and fluid natural moving body, creating the correct mind set, geared to keep you safe in today's world.

Qigong/Mindful movement

Qigong/Mindful movement - Ancient Chinese methods of keeping the mind and body healthy. Simple exercises are performed with mindful movement and intent, having a powerful and positive effect on the practitioners health, wellness and wellbeing. 

My Approach

Complete freedom.....

My approach is bound by freedom. The freedom to explore the mind, body, spirit connection, using the necessary methods and approaches to achieve the desired result.

Having synergistically weaved together all of the disciplines I have studied, enables me to deliver a bespoke treatment or training program to achieve fast, long lasting results, helping you to reach your goal.

Intuitively led and highly interchangeable, this enables me to be able to help everyone I come into contact with. You will have a deeper understanding of yourself, giving you a strong foundation to build on. From that platform, you will be able to achieve your health and wellness goals.

The training methods I have developed, which are always being researched and refined. They are open and available to all.

I am fortunate to have a varied and vast experience of dealing with people from all walks of life, from young to old, athlete to those with severe disabilities.

I always look forward to sharing my methods - Helping people is in my nature!

I leave you with a personal message.....

"Be yourself.......Be the best of yourself"!

Yan

 

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