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Thailand - Mindfulness - Yoga - Health & Wellness Retreat

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Treat yourself to a truly unique Health & Wellness Retreat at the beautiful Aava Resort & Spa in May/June......A wonderful time to visit!

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Life - Can be So busy, pressured, stressful and intense. Take this time away from home, A perfect opportunity to take care of yourself with the R's – Reconnect, Renew, Recharge, Restore, Re-energise, Rebalance, Replenish, Rejuvenate, Revitalise, Rediscover and Relax! Just be in the moment.....

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Take the time to honour your body, mind and spirit...…..Re-Design yourself!

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Allow the secluded natural beauty of the Nadan beach soothe you. This stunning location has the power to do so. You will have the time to explore the wonderous beauty of one of Southern Thailand's unexplored paradise locations.

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Everyone is welcome to "The land of the smiles"!!!!!

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What's included:

 

Join me and experience Khanom at Aava Resort & Spa and schedule in your magical experience!

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• 7 nights/8 days accommodation in Superior Bungalow (Upgrades available)

• Daily breakfast with organic ingredients 

• Daily dinner with a wonderful atmosphere and great company

• Arrival & departure transfer to/from the Surat Thani Airport

• Twice daily (morning and late afternoon) Yoga/Mindful movement & Meditation classes

• Private Yoga or Meditation session

• 1x Deep Release Bodywork Massage Therapy session

• Half day visit to see Pink Dolphins Tour (Week 1)

• Half day Caves & Fish Spa Tour (Week 2)

• Hike to Waterfalls (Week 1)

• Full day Khao Sok National Park Tour (Week 2)

• Full day Nakhon Si Thammarat Temple Tour (Week 1)

• Thai cooking class (Week 2)

• 1 Spa massage at Aava Spa

• Free unlimited use of internet

• Use of the Spa and Pool facilities

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Not included:

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• All Flights

• All transfers outside of Southern Thailand

• Depending on your flight/ferry arrangements you may need to book extra night(s) in your chosen location

• Travel Insurance

• Airport Transfers

• Lunch / Drinks / Shopping

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***All Inclusive 15 Nights stay***

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15 nights stay (Extra night free)!

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• 15 nights accommodation in Superior Bungalow (Upgrades available)

• Daily breakfast with organic ingredients 

• Daily dinner with a wonderful atmosphere and great company

• Arrival & departure transfer to/from the Surat Thani Airport

• Twice daily (morning and late afternoon) Yoga/Mindful movement & Meditation classes

• Bespoke Breathe & Release Ground session

• 2 x 1 hour Deep Release Bodywork Therapy session

• Private Yoga or Meditation session

• Half day visit to see Pink Dolphins Tour

• Half day Caves & Fish Spa Tour

• Hike to the Waterfalls

• Thai cooking class

• Full day Khao Sok National Park Tour

• Full day Nakhon Si Thammarat Temple Tour

• 1 Spa massage at Aava Spa

• Free unlimited use of internet

• Use of the Spa and Pool facilities

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Not included:

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• All Flights

• All transfers outside of Southern Thailand

• Depending on your flight/ferry arrangements you may need to book extra night(s) in your chosen location

• Travel Insurance

• Airport Transfers

• Lunch / Drinks / Shopping

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Sample day schedule

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07:30 – 08:30 Yoga & Mindful movement

09:00 – 10:00 Delicious Breakfast

10:00 – 17:00 Free time/Excursions/Day trips/Workshops /Private time/Beach

17:30 – 18:30 Yoga & Meditation

19:30 – 22:00 Exquisite Dinner with great company

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NB - Lunch, snacks and refreshments can be purchased from the Resort at an extra cost. It's also a great time to get around to see and eat/drink at local places too. Day trips, excursion, extra training and Martial Arts training are on offer to you at an extra cost:-

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• Snorkelling

• Tours & Excursions

• Yoga sessions

• Qigong sessions

• Martial Arts sessions

• Cultural experiences

• Beach games

• Hiking tours

• Cookery lessons

 

 

 

 

 

 

Travel arrangements:

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How to Get Here ...

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Aava Resort & Spa

Nadan Beach Road

28/3 Moo 6, T. Khanom,

A. KhanomNakhon

Si Thammarat80210

Thailand

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Aava Resort & Spa is accessible from several locations and major airports in Southeast Asia.

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There are several daily flights from Bangkok, Chiang Mai, Singapore and other cities to airports in Surat Thani, Nakhorn Si Thammarat, and Krabi from low cost airlines including Air Asia, Nok Air, Thai Lion Air, Thai Smile, and Tiger Air.

 

Together with Aava Resort & Spa, we can arrange transfers between the resort and wherever you are in Southern Thailand.

 

Estimated transfer times from airports and other destinations:

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• Surat Thani Airport: 1 Hour, 10 Minutes (Drive)

• Koh Samui Island*: 1 Hour (Drive + Ferry)

• Nakhorn Si Thammarat Airport: 1 Hour (Drive)

• Krabi Airport: 2 Hours (Drive)

• Phuket Airport: 3 ½ Hours (Drive)

• Khao Sok National Park: 2 Hours (Drive)

• Khao Lak: 3 ½ Hours (Drive)

 

* From Koh Samui Island, the time to the resort depends on ferry schedules, weather conditions, and other factors that may affect the time.

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A few suggestions for you: If you're travelling to Thailand or South East Asia for the first time, you may wish to stop over or experience some time in a new city like Bangkok, Visit the North and experience the wonders of Chiang Mai, or maybe visit the beautiful Island of Koh Samui!

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Special package requirements/requests:

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If you have any special requests or requirements that need to be added or amended to make your experience even more magical, please feel free to get in touch with me. I will be available for 1-2-1 private sessions at an extra cost, please contact me for info and details to arrange this to your package. Large groups are also catered for, please email me for details. I will be happy to help in any way I can.

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Payment options:

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To book, please send £349 non-refundable and non-transferable deposit or full payment to reserve your place. You can pay via PayPal or simply get in touch with me to pay via bank transfer. The full balance will then be due (Details to follow once dates are confi. See below for cancellation terms.

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If you wish to travel with a Non-Holistic Training guest we can arrange that for you. Please send over an email with your request. There is plenty to do for Non-Holistic Training participants including Hiking, Snorkelling, Cookery courses, Tours, take a look at the list. You could also just live by the pool or on the beach!

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You may travel as a group or solo, it is guaranteed that you will meet like minded people on the retreat. Retreats are perfect if you are travelling alone, you have the choice to spend time with others or enjoy your own space if you wish.

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Cancellation Policy:

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Cancellation by you:

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You (or any member of your party) may cancel your retreat at any time providing that the cancellation is made in writing. Cancellation will take effect the day such notification is received by me. As this incurs administrative costs, I will retain your deposit and, in addition, may apply cancellation charges up to the maximum shown below:-

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Cancellation charge 8 weeks before start date will result in 50% forfeiture of total payment (minus the deposit), Cancellation charge 6 weeks before start date will result in 75% forfeiture of total payment (minus the deposit), Cancellation charge 4 weeks beofre start date will result in 100% of total payment.

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If cancellation of a party member results in under occupancy of a room those remaining must pay the appropriate empty bed charge.

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Cancellation by me:

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I, Yan Sophokleous, reserve the right in any circumstances to cancel your retreat at any time up to 10 weeks before the start date, in which case I will offer a refund in full of all monies paid for your retreat. I will not be responsible for any monies you have paid for travel, so please make sure you have adequate cancellation insurance in place.

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Important Notes:

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(a) Compensation payments will not apply if payment for your retreat has not been received by us by the stipulated payment date.

(b) Compensation will not be paid if I am forced to cancel or in any way change your holiday due to war, threat of war, riot, civil strife, industrial dispute, terrorist activity, natural or nuclear disaster, fire, adverse weather conditions, technical or maintenance problems with transport, or other circumstances which amount to force majeure.

Alterations to your holiday by me: It is unlikely that I will have to make any changes to your retreat, but occasionally small changes may be made, which I reserve the right to do so at any time. Most of these changes are minor and I will advise you at the earliest possible date.

For bookings and queries please contact Yan at yansophokleous@yahoo.com